The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

On this week's episode, we share our intentions for 2016... We know it's already February but better late than never ;) Get ready to hear our strengths, weaknesses, and how we plan on continuing to evolve and grow over the next year. It's time to get vulnerable with you. As a listener, I'm sure you will be left with a ton of inspiration and ideas... some of which you may want to incorporate into your own healthy routine. Cheers to 2016 being our healthiest year yet! In this episode, we discuss: Our intentions for the upcoming year Phasing out gluten, the healthy way Cutting back on ALL sugars A great fitness app for busy people Strategies for having the best sleep ever Our nighttime elixir recipe and how it's evolved Finding that balance between work and play Stop holding back and say "I love you!" How dry skin brushing for 3 minutes in the morning can have a profound impact on your health How to fit a 20 minute oil pulling session into your busy day/li> Going deep and narrow with friends and family FOMO no