The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

On this week's show, we are speaking with Dr. Mark Burhenne DDS, a Silicon Valley family and cosmetic dentist of over 25 years. He's the creator of AsktheDentist.com, whose mission is to help people take control of their dental health, get out of pain, and get unbiased answers about their teeth. Mark is the author of The 8-Hour Sleep Paradox and an expert when it comes to sleep apnea. In this episode, we discuss: How a dentist became a sleep apnea expert Sleep disordered breathing, a catch-all term How many of us are suffering from sleep disordered breathing? Think you might have sleep apnea? Signs and symptoms that warrant a sleep study What is at the root of sleep disordered breathing? The long and short term effects of sleep disordered breathing Sleep trumps everything People who suffer from sleep apnea experience physical changes in their face The 3 types of sleep apnea You don't need to snore to have sleep apnea What physically happens when someone elicits sleep disordered breathing? If you have sleep a