The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

On this week's episode, we are chatting with Jason Wrobel, for second time! He is a world-renowned leader in organic raw vegan cuisine. Jason's a chef and the author of the brand new book Eaternity. In this episode, we discuss: What Jason's been up to since we last had him on the show Tiny homes and living a minimalistic lifestyle Jason's brain is buzzing (in a good way) from an omega-3 supplement What does eating for better sex look like? Resistance training is 100% essential for keeping testosterone levels high Women and testosterone, should females focus on this hormone? Selenium = healthier sperm Resistance training can help you lose weight while you sleep There is an association between higher intakes of folate and a lower prevalence of depression The relationship between vitamin D and various mood disorders Conscious consumption of stimulants Jason's favourite brand of stevia, that actually tastes good Carb loading... it's time to flip the old paradigm on its head How to avoid being "hangry" Jesse &