The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

This week we're speaking with bestselling author of Mastering Your Mean Girl, Melissa Ambrosini. She's an entrepreneur, motivational speaker, and self-love teacher. Melissa's mission is to inspire women across the globe to create a heart-centred life that is wildly wealthy, fabulously healthy, and bursting with love. In this episode, we discuss: What exactly is your mean girl? The purpose of the voice in your head is survival You always have the choice between love and fear Your intuition speaks to you in feelings, not words The 3 step process for mastering your mean girl (you can start right now) Dancing at the Moulin Rouge in Paris The darkest point in Melissa's life when her health feel apart How Melissa's comeback started with her diet Women and their relationship with food Sorting out the internal dialogue first Without your health you have nothing Your natural state is love Unless it's a full body "hell yes" then say no Stop people pleasing You're not busy, you're full It's time to take your organizati