The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Our featured guest is a blogger, speaker, and host of the popular podcast, the Wellness Wonderland Radio, Katie Dalebout. She’s on a mission to share journaling tools that invoke deeper authenticity and self awareness. Katie's first book, Let It Out: A Journey Through Journaling was just released with Hay House in April. In this episode, we discuss: Journaling is an underrated health and wellness practice Journaling vs. keeping a diary Using journaling as a self awareness tool Pushing through the resistance to start journaling Journaling forces you to be present You don't need to be a writer to journal Are you a journaling newbie? He's how to start Awareness is the first step to change Is there a difference between journaling with pen and paper vs. on an electronic device? Why you should stop dating your journal entries How to protect your journal from unwanted eyes Creating a pleasure list and how to go about using it The dream decoding tool The biggest spiritual teacher in Katie's life Creating jars for "I