The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. He scours the world's nutrition research to bring you free daily videos and articles over at NutritionFacts.org. In this episode, we discuss: How Michael's grandmother inspired him to pursue a career in medicine Reversing disease with a plant-based diet and lifestyle modifications The critical role of your gut microbiome Our gut microbiome feeds on fibre and resistant starch Corrupt health and wellness research The truth can't remain buried (for too long) The Daily Dozen Is buying organic food really worth it? Are you wasting your time avoiding gluten? The importance (or lack thereof) of supplementation You have a great deal of control over your health Related links: Sunwarrior