The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Arianna Huffington is the co-founder and editor in chief of The Huffington Post. She's the author of fifteen books. Arianna's latest book, The Sleep Revolution, was an instant New York Times Bestseller. She’s been named to Time Magazine's list of the world’s 100 most influential people and the Forbes Most Powerful Women list. The secret to her success… quality sleep. In this episode, we discuss: The positive influence of Arianna’s mother Sleep deprivation negatively affects every aspect of your health Sleep allows our brains to wash away toxins Can you use your energy level upon awakening as a gauge to see if you're getting enough sleep? Are naps a good thing? Nutrition, exercise, and the third pillar of health Sleep solutions for nightshift workers A good day starts the night before Would the Huffington Post have been as successful, as fast, without Arianna burning the candle at both ends? Turn your bedroom into a sleep sanctuary Wind down before sleep by creating some transition time No screens in bed Guid