The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. As a self-made millionaire, successful entrepreneur, network marketing professional, author, cover model, and three-time fitness world champion, she offers a carefully curated set of practical tools to promote sustainable health, spiritual well-being, and financial freedom. In this episode, we discuss: Mentality matters, big time Lori's morning routine Earn your happy Focus comes and goes like the seasons Becoming a master of your schedule Feeling busy? How to still make time for friends Is it time for a friend detox? What is the most pressing thing that will move you forward, right now? How willpower is like a battery Lori's tricks for forming new habits How to avoid feeling like an imposter Be sure to thank your critics How to cultivate more willpower Living an authentic life Related links: Sunwarrior