The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Robyn Youkilis is a certified wellness expert, TV personality, and #1 bestselling author who's been featured by The Cooking Channel, The Wall Street Journal, Huffington Post, & CBS News. Her first book, Go with Your Gut was released early this year. In this episode, we discuss: Robyn's rocky relationship with food, growing up Breaking the vicious cycle of dieting Chewing your food has the power to change everything How to make proper chewing a lasting habit Making eating a mindful practice Robyn's morning hydration strategy How to upgrade your water... it doesn't have to be boring Does coffee and tea count for our water intake for the day? Pooping 101 Fermented foods for healthy bowel movements The perfect pooping position What's the deal with bloating? Fat soothes the digestive system Cravings aren't the enemy Food was never supposed to be cheap Stop zapping the fun out of your life, start scheduling it in Robyn's morning routine before and after her baby Related links: Raw Elements