The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Dr. Frank Lipman is a New York Times bestselling author and a pioneer and internationally recognized expert in the fields of Integrative and Functional Medicine. He's the founder and director of Eleven-Eleven Wellness Center in New York City. Dr. Lipman practices "Good Medicine," a unique approach combining western and alternative medicine. He's helped thousands of people reclaim their vitality and recover their zest for life. In this episode, we discuss: The truth about getting old Growing up in South Africa during apartheid Getting turned on to alternative medicine by traditional healers in South Africa The power of belief or placebo effect "Good Medicine," a combination of both western and alternative medicine Dr. Lipman becoming pre-diabetic by eating too much fruit and grains Stop fearing healthy fats and calories The majority of people thrive on a low carb diet The blood sugar rollercoater... get off this ride When you don't know what's going on, treat the gut The majority of your serotonin (happy neur