The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Tero Isokauppila is the president of Four Sigmatic. He's a natural health expert with a passion for shrooms, medicinal herbs, nutrition, and biz development. In this episode, we discuss: Why Four Sigma Foods is now Four Sigmatic What life was like growing up on a farm Focusing on the things you can control Reishi and chaga mushroom are adaptogens Increasing your stress buffer with adaptogens The history of human beings and mushrooms How medicinal mushrooms help regulate your immune system Can medicinal mushrooms down regulate an overactive immune system (autoimmunity)? How to incorporate medical mushrooms into your healthy routine How long does it take to notice the benefits of shrooms? Does Tero take different medicinal mushrooms depending on the season or time of day? Culinary mushrooms vs. medical mushrooms Mushrooms as a meat substitute Beware of portobello and button mushrooms from the grocery store Are medicinal mushrooms a good source of macronutrients, vitamins, and minerals? You can get vitamin D fr