The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Dr. Sara Gottfried is a wife, mother to two incredible girls, friend, scholar, seeker, yoga teacher, and Harvard-trained MD with over 20 years of experience. She’s the author of the New York Times bestselling books The Hormone Cure and The Hormone Reset Diet. Sara has a brand new book titled Younger which is the focus of today’s interview. In this episode, we discuss: How at 44 Sara had the telomeres of a 66 year old woman The impact of short telomeres What is healthspan? Epigenetics - turning genes on/off Genetic testing... it's still the early days Aging begins in your muscles Your hormones start to decline in your late 20s The importance of defining your why Floss at least twice a day Purslane is loaded with omega-3s Grass-fed collagen can help with sagging and wrinkles on your face Incorporating collagen into your intermittent fasting routine Berberine can help you regulate your blood sugar Managing your melatonin and growth hormone The connection between vitamin D and your sleep Sleep, shampoo for your