The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Dr. Joseph Mercola is a passionate advocate of natural medicine. He is a wellness champion and a visionary, who has succeeded in implementing much needed changes to our current healthcare system. Dr. Mercola is also a New York Times bestselling author. After 25 years as a physician to thousands of patients, Dr. Mercola merged his passion for health with his interest in technology and created www.mercola.com. Today it's the #1 natural health website, educating and empowering millions of subscribers to take control of their health. In this episode, we discuss: Dr. Mercola's personal experience with a high carb, low fat diet The role of your mitochondria The primary motivation for writing his new book, Fat for Fuel Miochondrial metabolic therapy (MMT) We all need some free radicals Changing up your macro nutrients throughout the week There is a massive difference between fasting and starvation Eliminating food cravings If you're eating processed foods, you're eating toxic vegetable oils The most important fat y