The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Dr. Trevor Cates is a nationally recognized naturopathic doctor. She is also known as The Spa Dr. and was the first woman licensed as a naturopathic doctor in the state of California. Trevor has worked with world-renown spas and sees patients in her private practice in Park City, Utah with a focus on graceful aging and glowing skin. She has been featured on The Doctors, MindBodyGreen and is the host of The Spa Dr. Podcast. In this episode, we discuss: How Trevor hasn't always had glowing skin Your skin can tell you a lot about your overall health Skin is our magic mirror The relationship between our gut microbiome and our skin microbiome How to tell if your skin microbiome is out of balance Our skin does best when the environment is mildly acidic Determining your skin type Trevor's favourite skin nourishing animal protein - wild salmon Inflammation is one of the big root causes of skin issues The bone broth-skin connection Is there a collagen alternative for vegans and vegetarians? Antioxidant rich foods hel