The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

JP Sears is an emotional healing coach, international teacher, world traveler, and curious student of life. His work is intended to empower people to empower themselves to live more meaningful lives. JP makes comedy videos known as his 'Ultra Spiritual Life’ series. His videos are entertaining and also carry important underlying messages. In this episode, we discuss: Combining humour with healing Humour is a language of connection Embedding deeper messaging within humour Getting defensive is part of being a human Was JP always the funny kid in class? Satirical comedy: A balance between making people laugh and making them angry Betting on your authenticity = winning We crave to feel It's impossible for us to have an emotional reaction to anything that we don't see ourselves in The victim mentality is a big problem in our society Our emotions are always here to help us... even the "bad ones" Stuck emotions are like food stuck in your digestive tract Laugher is a wonderful biohack to a healthier psychology and