The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Dr. Sara Gottfried is a wife, mother, friend, scholar, seeker, yoga teacher, and Harvard-trained medical doctor with over 20 years of experience. She’s the author of the New York Times bestselling books The Hormone Cure and The Hormone Reset Diet, which are the focus of this interview. Sara also wrote the book Younger, which we dug into during of our previous chat with her. In this episode, we discuss: Sara's great grandmother Mud Sara was a hormonal hot mess in her 30s The impact of the birth control pill on your hormones The hormonal Charlie's Angels The 3 main jobs of cortisol Chronic cardio (eg. running) raises your cortisol 90% of doctors are addicted to caffeine The adrenal glands are important for maintaining homeostasis The purpose of yoga is to still the fluctuations of the mind Sara's omega-3 evolution Carbs are important, too Reset your thyroid gland by going grain-free Is there a connection between weight loss resistance and grains? 7 hormones that could be influencing your weight Men and women c