The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Dr. Sachin Patel is a father, husband, philanthropist, coach, and international speaker. He founded The Living Proof Institute as part of his own personal transformation. Sachin’s philosophy is that “The doctor of the future is the patient.” He's actively doing whatever it takes to keep people out of the medical system by empowering them through education, self-care, and remapping their mindset. In this episode, we discuss: Sachin's transition from chiropractic to functional medicine Your gut microbiome is a reflection of what your eating now and in the past Not just what you eat but how you eat can be a problem If you have poor health, there's a good chance you have poor digestion You don't need protein, you need amino acids Your poop should be relatively odourless What makes people happy will make them healthy 3 things we don't learn in school The stress response is based on perception Stimulating the vagus nerve leads to relaxation and healing throughout your body Heart rate variability (HRV) The quickest