The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

The grain-free movement is gaining momentum... and for good reason. By removing grains from your diet your energy, digestion, focus, and wellbeing can all improve. Taking grains out of your diet doesn’t have to be permanent, even just a temporary break can make a profound difference on your health. The Ultimate Grain-Free Challenge is a delicious, easy, and fun way to get started! Related links: The Ultimate Grain-Free Challenge & Marni's new ebook (A Real Treat: Nourishing Grain-Free Desserts and Healing Elixirs) Listen to Dr. William Davis previously on TUHP (episode #153) Related episodes: 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101 155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains 145: Robb Wolf – You Can’t Cheat On Your Diet • Wired To E