The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

An ongoing movement practice is essential for thriving health and wellbeing. When it comes to movements you should find things you love to do and do them consistently. Today we share how we move throughout the day and how it's evolved over the years. Get moving! ;) Related links: Listen to us previously on TUHP - Making Fitness Fun (episode #13) CoreChair