The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help
181: Focus Friday - The Anti-Nighttime Routine
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:10:17
- More information
Informações:
Synopsis
To compliment our last week's Focus Friday (The Anti-Morning Routine) we decided to go to the other end of the spectrum and share what not to-do before bed aka The Anti-Nighttime Routine. We go over a number of things you want to cut out from your evening to improve the quality of your sleep. Sleep tight
