The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Pedram Shojai is former Taoist monk who is an accomplished physician of Chinese medicine and has lectured on wellness around the world. His no-nonsense approach teaches esoteric concepts to Western readers in an easy to understand way. Today we discuss his new book, The Art of Stopping Time. In this episode, we discuss: Most people are in a state of overwhelm Time is our most valuable gift At the end of the day, the teacher can't give you anything Assembling your life garden Your worth in society isn't how busy you are How saying yes can mean saying no to things we've already committed to Imagine yourself on your deathbed You'll be pushing up flowers Start making appointments for yourself and your self-care Using airplane mode to keep you from getting distracted We don't know how to be anymore, we have to do and produce What doing nothing really means Enjoy every moment like it's your last time experiencing it... it is If you have a to-do list that won’t get done by the end of the day, you're sentencing your