The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Solid self-care is foundational for thriving health. A self-care checklist is a great way to make new habits and keep yourself accountable. We share part of our weekly self-care checklist with you so you can hear what we're currently working on. You can also create a 5 year self-care checklist and aim much higher with your goals. It's time to take your self-care to the next level! Related links: Click here to download your FREE self-care checklist Listen to Samantha Gladish previously on TUHP (episode #10) Samantha Gladish's website Listen to Danielle LaPorte previously on TUHP (episode #184) Follow Goji (our dog) on Instagram The Five-Minute Journal (book) Muse mediation headband Follow Marni & Jesse on Instagram Habits app for iOS (*no longer available) Related episodes: 306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly 277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics 261: Debbie Millman – Manifesting Your Goals • Courag