The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Thriving gut health is essential for optimal overall health. Today we're sharing our favourite gut friendly foods. We talk about fermented foods, prebiotics (food for our healthy gut bacteria), healthy fats, bone broth, and soaked/sprouted nuts & seeds. What are your favourite gut friendly foods? Related links: Listen to Naveen Jain previously on TUHP (episode #192) Viome microbiome and metabolic testing