The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

We hope your 2018 is off to a great start... ours sure is! On NYE we created a list of personal, relationship, and business intentions for the year. Today, we're going to share some of our intentions with you. Hopefully you'll be inspired to come up with some intentions of your own. Cheers to a happy and healthy 2018! Related links: Listen to Dr. Sachin Patel previously on TUHP (episode #168) The Living Proof Institute Join our Facebook community Listen to Gretchen Rubin previously on TUHP (episode #207 & #37) Follow us on Instagram Related episodes: 337: Dr. Jennifer Ashton – The Self-Care Solution 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 167: Focus Friday – Embrace Summer 098: Katie Dalebout – Embracing The Art Of Journaling 081: Setting Healthy Intentions For 2016 (Better Late Than Never) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. Th