The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Robyn Youkilis is a certified health coach, author, internationally renowned speaker, and leading expert in holistic digestive health. She is the author of the groundbreaking book, Go with Your Gut, and is launching a new book, Thin From Within, which is the focus of today’s show. In this episode, we discuss: Robyn's body image story Breaking the weight loss cycle You can be a spiritual person and still want to lose weight Our emotions can be a big heavy weight Starting a conversation with yourself and your gut Naturally detoxify with bitter greens and how to incorporate them Prebiotics vs probiotics Everybody needs to know about jicama The gut-brain connection is a two way street The Good Gut Rule of Five Have a goal weight but be happy in the moment, with where you are Robyn's morning minute Create space when transitioning from work to home life A realistic approach to your morning routine Meditation and journaling Simplifying meal prep Cooking at home is essential for weight loss Letting your intuition gu