The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Dr. Justin Marchegiani is a certified functional medicine practitioner that works with a wide variety of patients all the way from athletes trying to increase performance and heal from injuries to the everyday person with chronic health challenges. Using a holistic approach, he addresses core underlying barriers to health which allows his patients to heal faster and feel better. In this episode, we discuss: How did Justin fall into functional medicine? Every bite of food either pushes you toward inflammation or anti-inflammation How Tom Brady starts his day Emphasizing good proteins and fats, in the morning Gut issues may NOT cause gut symptoms 80% of your immune system is in your gut Is there any value in food allergy testing? The autoimmune template... not diet Vegans and vegetarians going AIP or paleo to heal To sustain life, you have to consume life How important are supplements? Justin's a huge fan of digestive enzymes and HCL What really helped Justin's Hashimoto's NDT and desiccated thyroid What's the