The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is a New York Times Bestselling author, the blogger behind the award-winning blog The Paleo Mom, and cohost of the top-rated and syndicated podcast, The Paleo View. In this episode, we discuss: Sarah's new 6 and a half pound book... Paleo Principles Sarah's health started to decline when she was 7 Healing on the paleo diet Just cutting out the carbs... isn't the answer The paleo diet is almost a plant-based diet Plant foods are not as calorically dense vs animal foods There's nutrients we get from plant foods that we can't get from animal foods and vice versa Grains and legumes are pretty empty calories and contain compounds that negatively impact our health The science shows that humans are omnivores AIP (autoimmune protocol) 101 Everyones chronic illness has inflammation as part of the pathology Pick vegetables over grains for the win Elimination and challenge is the gold standard when it comes to identifying food reactions Why Sarah's not a fan of the ketogen