The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Adaptogens are herbs that balance your body by adapting their function to your body's individual needs. Pretty cool, eh?! Today you'll learn all about adaptogens including our favourites, special properties of specific herbs, and how you can incorporate them into your healthy routine. What are your favourite adaptogens? Show sponsor: New Chapter Related links: Join The Ultimate Health Community Holy basil/tulsi tea Ashwagandha Maca (10% off using code TUHP) Cordyceps, chaga, reishi, lion's Mane - Four Sigmatic (15% off) Dragon Herbs - Spring Dragon Longevity Tea Siberian Eleuthero/Ginseng Listen to Joy Coelho & Jay Denman (JingSlingers) previously on TUHP talking about adaptogens (episode #113) Listen to Julie Daniluk previously on TUHP talking about adaptogens (episode #180) Follow TUHP on Instagram Related episodes: 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 290: Dr. Alan Christianson – The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed 256