The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Spring is here and it's the perfect time to assess your life and clean up. Do you have a junk drawer, bathroom, fridge, or closest that needs tending to? Spring is a great time to tackle these projects. Today we discuss cleaning up, hiring people to help out, changing up your diet/doing a cleanse, and spending time with the right people. Your physical environment impacts your internal environment (your mind), so this stuff runs deep. Happy cleaning! Related links: Join The Ultimate Health Community (Facebook Group) Follow us on Instagram Listen to Ryan Nicodemus previously on TUHP (episode #132) Related episodes: 320: Focus Friday – Minimize Your Chemical Exposure 314: Focus Friday – Closing The Loops 300: A Snapshot Of Our Life 268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently 146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we