The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Geneen Roth (IG: @geneenroth) is the author of ten books, including a number of New York Times bestsellers. Over the past thirty years, she has worked with thousands of people in her groundbreaking workshops and retreats and has appeared on numerous national shows, including The Oprah Winfrey Show, 20/20, and the Today show. Today we're focusing on Geneen's latest book, This Messy Magnificent Life. In this episode, we discuss: Geneen's hellish relationship with food from age 11 to 28 If I had X then I would feel Y thinking (it's a myth) Working on ultimate contentment and joy Everybody has challenges... it's challenging to be alive Losing 30 years of life savings Focus on what you do have vs what you don't There's only this moment What people regret most at the end of their lives Insight doesn't lead to change What's not wrong right now? Very little can't be replaced Everything ends Seeing extraordinary in the ordinary Meeting Eckhart Tolle for the first time Showing up moment to moment Stop complaining When