The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Dr. Dale Bredesen (@DrDaleBredesen) is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer’s disease. He graduated from Caltech, then earned his MD from Duke University Medical Center. Dr. Bredesen is the author of the New York Times bestselling book, The End of Alzheimer's. His book presents a groundbreaking plan to prevent and reverse Alzheimer’s disease that fundamentally changes how we understand cognitive decline. In this episode, we discuss: Understanding Alzheimer’s disease Alzheimer’s is the 3rd leading cause of death in the US Why everyone should get a cognoscopy Prevention is key What actually causes Alzheimer’s? What is amyloid? The different types of Alzheimer’s The leaky gut connection Factors that can affect cognitive decline How to give yourself Alzheimer’s disease The Ketoflex 12/3 Diet Testing for the ApoE4 gene Ways to remove amyloid naturally Removal, resilience, and rebuilding Optimizing your health Assessing MoCA test results What is