The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Dr. Gabor Maté (@DrGaborMate) is a renowned speaker and bestselling author that is highly sought after for his expertise on a range of topics including addiction, stress and childhood development. Today we're focusing in on his book, In the Realm of Hungry Ghosts and addiction. In this episode, we discuss: What is an addiction? The behaviour of addiction Why trauma needs to be explored The 3 circuits that affect brain development Gabor discusses his ADD diagnosis ADD is a risk factor for addictions Gabor’s classical music shopping addiction Why some people become addicted Eating disorders & the relationship with food This society feeds addiction The negative impact of social media Community is a human need Conventional treatment of addicts Gabor’s approach to addiction treatment Treatment has to address trauma The use of psychedelics The brain can change The role of family support Recognizing an addict Genetics and addiction Practice mindfulness The difference between addiction and passion Show sponsors