The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Sarah Wilson (IG: @_sarahwilson_) is a New York Times bestselling and #1 Amazon bestselling author, former journalist and founder of IQuitSugar.com, Australia’s largest digital wellness site. Her latest project is Simplicious Flow, released in October 2018. At 348 recipes, this not-normal cookbook is the first zero-waste cookbook in the world. In this episode, we discuss: The beautiful moment that happened when Sarah lost her wallet Simplicious Flow is the world’s 1st zero waste cookbook 50% of food waste is contributed by consumers Re-using the same piece of parchment paper Minimal consumption The freezer challenge How to make your own reusable cup Dealing with fridge waste Storing produce properly Making stock from scraps Finding ways to use up everything Composting and recycling Stop buying so much stuff The plastic lids on your to-go cups contain BPA Re-use glass jars for everything How to make your own apple cider vinegar Avoid online shopping and support local Start thinking differently Show sponsors: