The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Dr. Sara Gottfried (IG: @saragottfriedmd) is a wife, mother to two incredible young women, friend, scholar, seeker, yoga teacher, Harvard-educated MD with 25+ years of experience, board-certified gynecologist, and author of three New York Times bestselling books, The Hormone Cure, The Hormone Reset Diet, and Younger. Today we're discussing her latest book, Brain Body Diet. In this episode, we discuss: Sara’s head injury Symptoms of brain toxins The gut-brain axis How do we fix the broken healthcare system? The left brain vs. the right brain What is HeartMath? The healing benefits of Kundalini Yoga Focus on the solution Start to surrender The negative impacts of antibiotics Are you eating toxic food? Measuring your toxic burden Prebiotics before antibiotics What is your body weight set point? Reset with intermittent fasting Hedonic eating vs. homeostatic eating Brain fog = brain inflammation Do you have addictive tendencies? Inflammation plays a role in depression Restore your memory Track your blood sugar Pa