The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Emily Fletcher (IG: @emilystellafletcher) is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Her book Stress Less, Accomplish More debuted at #7 out of all books on Amazon. The New York Times, The Today Show, Vogue and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world and has spoken on meditation for performance at Apple, Google, and Harvard Business School. In this episode, we discuss: Emily achieving her goal of performing on broadway The happiness of pursuit Finding meditation Developing the Ziva Technique Vedic meditation Different types of meditation The art of mindfulness Find your mantra Om vs. aum 2x breath Secrets to manifesting What is adaption energy? Rest heals the body Close the stress windows Meditation is the new caffeine Rewiring the brain with psychedelics Benefits of EMDR The purpose of Vipassana The meaning of Ziva How motherhood hu