The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

We are so excited to share our news... The Ultimate Baby (TUB) will be joining us in February 2020!!! You will hear about what we did to improve our chances of fertility and support a healthy pregnancy from diet to supplements, and other tools. We also get into the specifics of what the 1st trimester entailed from nausea, food aversions, cravings, and our creating our ideal birth plan. Have a listen and join us on our baby journey! In this episode, we discuss: Baby TUB (The Ultimate Baby) is arriving in February 2020 Planning for pregnancy Trying to conceive (TTC) with Hashimoto’s disease Working with a functional medicine team CoQ10 for fertility MTHFR explained Supplements to consider during pregnancy What is a repro reflexologist? Tracking basal body temperature (BBT) Listen to your body Self-care is important Cutting down on caffeine Avoiding hot showers & saunas Thriving on paleo diet during pregnancy 1st trimester symptoms Marni's pregnancy cravings Staying hydrated Embrace slowing down We're super