The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Leanne Vogel (IG: @healthfulpursuit) is an international bestselling author, podcast host, and founder of Healthful Pursuit. She's written The Keto Diet, The Keto Diet Cookbook, and her recent title, Keto for Women. Leanne has been in the field of nutrition since receiving her holistic nutrition certification in 2007. In this episode, we discuss: Living in a mobile home to life on a sailboat Getting diagnosed with an eating disorder at age 12 The evolution of Healthful Pursuit Transitioning from vegan to keto Do things that light you up Listen to your body Keto for Women Intuitive eating & keto Eat food that makes you feel good You are more than a number on the scale Focus on healthy behaviours Pregnancy & keto What are carb ups? Stop the restrictive mentality Ask yourself “What does my body need?” It’s not willpower, it’s self-respect You are more than a body Show sponsors: Vuori Clothing