The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Dr. Will Cole (IG: @drwillcole) is a leading functional medicine expert that consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating the underlying factors of chronic disease and customizing health programs for various health conditions. Dr. Cole was named one of the top 50 functional medicine and integrative doctors in the nation and is a health expert and course instructor for a couple of the world’s largest wellness brands, mindbodygreen and goop. He's the author of Ketotarian and The Inflammation Spectrum, the latter comes out today and is the focus of our chat. In this episode, we discuss: Managing anxiety through functional medicine Inflammation is linked to anxiety, depression & cognitive issues Self-care protocols to help manage anxiety Weighted blankets help reduce anxiety Magnesium is nature’s chill pill Healthy plant fats help to calm inflammation Stabilize your blood sugar, stabilize your moods Adaptogens can help calm your mind Therap