The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Neil Pasricha (IG: @neilpasricha) is a New York Times bestselling author that is all about living intentionally. His current work focuses under the themes of gratitude, happiness, failure, resilience, and trust. Neil gives over 50 speeches a year at places like TED, SXSW, and Google. He also hosts an Apple “Best of 2018” podcast called 3 Books where he's on a 15-year-long mission to uncover and discuss the 1000 most formative books in the world. Neil's book, You Are Awesome, is launching today. In this episode, we discuss: Building resilience by tearing away the layers Will it matter on my deathbed? Reveal to heal 3 simple prompts to start your day Don’t Look Back In Anger Theory Practicing gratitude in the mornings How Neil’s blog (1000 Awesome Things) became therapeutic Gratitude builds a shield of resilience Do you suffer from decision fatigue? The idea of practicing untouchable days Battling cellphone & social media addiction Becoming anti-fragile More failure = more success Purposeful failure increa