The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

We're nearing the end of our 3rd and final trimester and all is well! We can't wait to meet our bundle of joy very soon :) We're both as prepared as can be and are ready for the birthing and parenting adventures ahead. Today we discuss our unique baby shower, preventing constipation, (lack of) sleep, consuming dates, natural remedies for fighting a cold during pregnancy and so much more! Again, thanks for joining us on our baby journey! In this episode, we discuss: Our tea party themed baby shower Receiving books instead of cards to grow TUB’s library We're grateful for the gifts and continued support Capturing your pregnancy with a photoshoot What is belly mapping? At 32 weeks, baby was in a frank breech position Chiropractic care and Spinning Babies exercises The home visit with the midwives ended in a hospital visit at 37 weeks Always look for the silver lining in a situation you can’t control Shortness of breath is still an ongoing struggle in trimester 3 Eating high fiber foods and staying hydrated help