The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Max Lugavere (IG: @maxlugavere) is a filmmaker, health and science journalist and the author of the New York Times bestselling book, Genius Foods. He is also the host of the #1 iTunes health podcast The Genius Life. Max appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He is a sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others. Max just released his second book, The Genius Life, which covers diet and many other factors that contribute to a healthy lifestyle. In this episode, we discuss: Max’s mother suffered from lewy body dementia and pancreatic cancer before passing Prevention is crucial Genius foods = the ultimate nutritional care manual for the human brain Environmental toxins may increase your risk for certain cancers The long-term negative impacts of a low-fat, low cholesterol diet Ditch commercial salad dressings containing refined oils Artificial light is wreaking havoc on your circadian rhythms T