The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Andy Mant (IG: @iamandymant) is the founder and CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear. He's a wealth of knowledge on the topic of light and how the right light is essential for thriving and junk light depletes our health. Andy's company believes in giving and help give the gift of sight to those in need with their buy one donate one glasses campaign. In this episode, we discuss: Andy & his wife Katie turned $1500 into a multimillion dollar company Outsourcing tasks to prevent burnout Learning from the success & failures of other businesses Andy suffered from SAD (seasonal affective disorder) living in Britain Caffeine & junk light led to anxiety for Andy Watching the sunrise in the morning as a substitute for caffeine Swiss water extracted coffee naturally removes the caffeine What is your circadian rhythm? Scrolling your phone first thing in the morning tells your brain it’s midday How junk light negatively impacts your eyes (sleep) & skin