The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Courtney Carver writes about dressing and living with less on bemorewithless.com & @bemorewithless on Instagram. Her new book is Project 333: The Minimalist Fashion Challenge That Proves Less Really Is So Much More. In this episode, we discuss: The idea of simple living Courtney's MS diagnosis in 2006 How Courtney started reducing the stress in her life Paying attention to how your body responds to food Debt = stress Changing your behaviour around money Decluttering your home Downsizing your life is very freeing, not fearful Finding ways to connect with others without spending money Replace shopping with self-care practices Blogging is a powerful way to connect The origin of Project 333 Choosing 33 clothing items for 3 months How a simple closet challenge can impact your mental health Simplicity makes your life more enjoyable Managing digital clutter Planning digital free time in your day Transitioning out of the advertising world Simplicity is the way back to love Letting go of alcohol What is the slowd