The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Dr. Alejandro Junger (IG: @dralejandrojunger) is a cardiologist, founder of the Clean Program, and a 3X New York Times bestselling author. He's been called the father of detox and his Clean Program is followed by people worldwide including dignitaries, A-list celebrities and media personalities. Dr. Junger is frequently interviewed in the press for his detox expertise and has been featured on major national shows including Dr. Oz, Martha Stewart, and ABC News. In this episode, we discuss: Alejandro’s desire to become a doctor Being diagnosed with IBS, depression & severe allergies after moving to the US Choosing meditation over medication Experiencing bliss at an ashram How to stop automatic negative thoughts Being present with your kids Cleansing & detoxification had a profound shift on Alejandro’s health Finding functional medicine Witnessing the power of Ayurvedic medicine The results of intermittent fasting Ayurvedic herbs used in the Clean 7 program Moringa is a complete superfood The benefits o