The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Dr. Andrew Weil (IG: @drweil) received a degree in botany from Harvard and an M.D. from Harvard Medical School. He’s the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine. Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants. He’s an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education. Dr. Weil is the author of many scientific articles and 15 books. In this episode, we discuss: Foraging edible prince mushrooms Are you suffering from nature deficit disorder? Social interaction is good for your emotional well-being Strive for contentment The path to spontaneous happiness The goal of meditation Yoga helps quiet the mind Allow yourself to experience lowered moods Social media sabotages your attention span An anti-inflammatory diet can help treat depression Stay physically fit thr