The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Dr. Jason Fung (IG: @drjasonfung) is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting have sold hundreds of thousands of copies and challenged the conventional wisdom that diabetics should be treated with insulin. Dr. Fung is also the co-founder of the Intensive Dietary Management Program, North America’s leading clinic to help people lose weight and reverse type 2 diabetes naturally with fasting. His work has been cited by CNN, Time, The Atlantic, Forbes, the Toronto Star, and many other media outlets. This conversation is based off of Dr. Fung's latest book, Life in the Fasting Lane that he co-wrote with Eve Mayer and Megan Ramos. In this episode, we discuss: Treating kidney disease & type 2 diabetes by helping people lose weight The real reason people gain weight… hormones Satiety signaling vs. insulin signaling Stop eating 6-10x a day Fasting is the solution for obesity Ghreli