The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Marta Zaraska (IG: @mzaraska) is a Polish-Canadian science journalist published in the Washington Post, Scientific American, New Scientist, the Atlantic, and Discover. Her first book, "Meathooked: The History and Science of Our 2.5-Million Year Obsession with Meat" was chosen by the journal Nature as one of "the best science picks" in 2016. Her second book, "Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100" is a Globe and Mail bestseller. It's a research-driven case for why optimism, kindness, and strong social networks will keep us living longer than any fitness tracker or superfood. In this episode, we discuss: Marta’s father influenced her interest in diet and exercise The transition from Poland to Canada as a freelance science journalist Friendship, kindness, and optimism are free The culture in France makes it easier for children to eat properly The strength of community The most important thing you can do for your longevity Men benefit more from a happy marriage than women