The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Watch the full video interview on YouTube here: https://bit.ly/tanaamen392 Tana Amen (IG: @tanaamen) is a New York Times bestselling author, vice president of the Amen Clinics, a neurosurgical ICU trauma nurse, and a world-renowned health and fitness expert. She has won the hearts of millions with her simple yet effective strategies to help anyone optimize their lifestyle and win the fight for a strong body, mind, and spirit. Tana holds a second-degree black belt in Kenpo Karate and a black belt in Tae Kwon Do. Tana and her husband, Dr. Daniel Amen, have four children and five grandchildren. Today we’re discussing her new book: The Relentless Courage of a Scared Child: How Persistence, Grit, and Faith Created a Reluctant Healer. In this episode, we discuss: How we were all scared children at one time The epiphany Tana had working with addicts Tana’s first 3 memories as a child Growing up in constant chaos Tana's mom always showed she loved her Dealing with unwanted attention and bullying during her teen year