The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Watch the full video interview on YouTube here: https://bit.ly/drjudbrewer397 Dr. Jud Brewer (IG: @dr.jud) is an internationally renowned addiction psychiatrist and neuroscientist. He is an associate professor in the School of Public Health, and Medical School at Brown University. Jud's 2016 TED talk, "A Simple Way to Break a Bad Habit," has been viewed over 16 million times. He has trained Olympic athletes and coaches, government ministers and business leaders. Jud's first book, The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits, was published in over 16 languages. Today, we’re discussing his new book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. In this episode, we discuss: Jud's lightbulb moment How mindfulness can help with anxiety The three gear approach to anxiety Anxiety and panic defined Anxiety as a habit Understanding the trigger, behaviour, and reward Start mapping out your habit loops Is