The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Watch the full video interview on YouTube here: http://bit.ly/matthewmcconaughey398 Matthew McConaughey (IG: @officiallymcconaughey) is an Academy Award-winning actor, married man, a father of three children, and a loyal son and brother. In October of last year he released Greenlights, an unconventional memoir that was born out of diaries he’s been keeping for the last 35 years. It’s a guide to catching more greenlights in life and to realizing that the yellows and reds eventually turn green too. It's also a love letter to life. In this episode, we discuss: The aftermath from the Texas winter storm crisis How COVID-19 gave us a new sense of purpose Go write your own story The restrictions of being a celebrity The day Matthew got famous Appreciating the moment Being the pilot of your choices Documenting the existential question of "why?" through journaling Write the headline first and living your story The art of living Fatigue is one of the greatest enemies The book that kept Matthew anchored How Matthew lan